Elemental Ayurveda
"The Science of Life"
Ayurveda, a Timeless Path to Well-being
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Discover the time-honored and time-tested wisdom of Ayurveda, the holistic approach to health and well-being rooted in ancient India. By harnessing the body's innate wisdom and aligning with nature's rhythms, Ayurveda offers a powerful and personalized path to vitality and balance.
With its emphasis on sustainable lifestyle practices, Ayurveda provides a practical approach to achieving optimal health and longevity. Experience the transformative power of this 5000 year-old medical system and embark on a journey towards a more harmonious and fulfilling lifestyle.
Ayurveda can offer support for a range of concerns, including digestive issues (like indigestion, reflux, and bloating), constipation, menstrual irregularities, insomnia, menopause and perimenopause, anxiety, and weight management.
Services Offered
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1:1 Consultations
Discover a personalized path to optimal well-being with in-person or virtual Ayurvedic consultations. During our initial 90-minute session, we'll conduct a thorough assessment of your health, lifestyle, and goals. Together, we'll create a tailored and sustainable plan to support your journey toward balanced living. Stay on track with as-needed follow-on and seasonal reset and revitalize consultations.
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Learning Opportunities
Elevate your understanding of Ayurveda through engaging and informative classes. Delve into the core concepts of this ancient system of medicine, discover its benefits, and gain practical guidance on integrating Ayurvedic practices into your daily life. Classes are designed to cater to individuals and groups, providing a supportive, interactive, and enriching learning environment.
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Additional Offerings
Committed to bringing balance, harmony, and well-being to the wider community, I offer donation-based services accessible to all. Join our monthly Balanced Living Circle gatherings or experience the transformative power of Reiki. Your donations are deeply appreciated but never expected. Whether you're seeking relaxation, healing, or community connection, I'm here to support your journey towards greater well-being.
Hello, I'm Laura Phillips
As a passionate advocate for holistic well-being, I was drawn to Ayurveda's wisdom and simplicity, I embarked on a journey of formal education and self-discovery. With a solid foundation gained through studies in Classical Ayurveda at the Mahatma School of Ayurveda, Boston Ayurveda and Kripalu Center for Yoga & Health, I've gained a deep understanding of Ayurvedic principles and practices. As a Ayurvedic Health Counselor, I'm committed to sharing the wisdom of time-tested practices to help others achieve balance, harmony, and vibrant health. My areas of particular interest within general health and wellness are
healthy aging and rejuvenation.
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Let's partner with purpose and together design a personalized plan tailored to your unique needs and goals.
Events
Discover a variety of experiences, from regular gatherings to one-time special events. Explore a variety of opportunities to nurture your mind, body, and spirit.
Latest Newsletter!
The latest issue of the Occasional Newsletter is here. This month, we're celebrating National Dental Health Month and exploring how Ayurvedic oral hygiene practices can beautifully complement your daily brushing and flossing routine. This issue also puts the spotlight on the incredible Neem plant! Often called "Nature's Pharmacy," this botanical powerhouse has a wealth of health benefits. We'll even touch on how you can use Neem to naturally protect your garden.
You can read it here:
Balanced Living Circle
Join our monthly gathering for discussions centered around mind, body, spirit holistic health from an Ayurvedic perspective. No cost, no commitment, just a friendly space to learn and share . Drop in as your interests and schedule allow. Explore the ancient wisdom of Ayurveda and its practical applications for modern life. All are welcome, We conclude each gathering with an optional short Reiki session for those who wish to experience this healing energy.
This month, we'll take a closer look at our relationship with time.,exploring how we actually use it, the processes behind our prioritization, and the stories we tell ourselves about "not enough time" – questioning whether it's truly a reality or perhaps a myth.
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ZOOM link for Balanced Living: https://us06web.zoom.us/j/86412660030?pwd=bHh4a25adFBkMFZpMEVvU3dUajFvUT09
Monthly
Every 3rd Tuesday at 7:00 PM EST